What to expect
Classes begin with a centering meditation, breath awareness and warm-up movements to prepare you for yoga postures. You are guided to move at your own pace, honoring your body's needs in each moment. The heart of every class is a sequence of postures that stretch, strengthen and balance your body. All classes end with deep relaxation.
Classes
Therapeutic Yoga
Using the techniques of Viniyoga (a special style of therapeutic yoga) this class uses modified yoga poses to promote proper posture, strengthen muscles, and relieve pain. Mindful breathing and meditation techniques are taught to relieve anxiety, depression and the effects of PTSD. Taught as a private class with follow-up sessions.
Prenatal Yoga
In prenatal yoga you will generate courage and self-confidence, deepen the bond with your baby, prepare for labor and strengthen your body and spirit.
Beginner Kripalu Yoga
This class teaches basic breathing techniques (pranayama), meditation and beginner poses. The perfect class for those new to the practice of yoga, and those who want a deeper understanding of the fundamentals.
Mixed levels Kripalu Yoga
Simple enough for beginners and challenging enough for more experienced students, this class customizes a yoga practice for students for every skill level.
Intermediate/Advanced Yoga
Introduction of advanced breathing techniques (pranayama), and longer holdings in more challenging poses, guiding students to deeply explore asana as a doorway to the practice of inner awareness.
Kundalini Yoga
An energy-based yoga practice, Kundalini yoga is a slightly more vigorous practice. Different collections of movements, called "Kryias" are used to stimulate chakra (energy) centers in the body in a systematic way. A Kundalini practice leaves you feeling full of radiant power and aliveness.