What is prenatal yoga?
Gentle postures, breath work, vocal toning and meditation are learned to cultivate flexibility, calm and confidence in preparation for labor and childbirth. Prenatal yoga class is designed to help you connect with your body wisdom.
You are already the perfect mother for your baby.
In prenatal class you will
- Generate courage and self-confidence
- Deepen the bond with your baby
- Prepare for labor
- Strengthen your body and your spirit
Prenatal yoga will teach you
- The art of conscious relaxation
- Gentle yoga postures
- Meditation to restore your energy
- Abdominal & pelvic floor toning
- Breathing for focus and relaxation
How much does it cost?
$16 per one hour class
When are prenatal yoga classes scheduled?
Classes are scheduled at your convenience. Call the studio for more information.
What if my schedule conflicts with the class?
The prenatal class schedule changes based on demand, please contact me to ask about creating an additional class.
