Day of Mindfulness Registration

Watering Seeds of Joy

DATE:  Sunday, September 18, 2022

TIME:  9:30am - 3:00pm

LOCATION:  Full Circle Yoga Studio, 78 Stillwater Ave., Orono, Maine

  

WHAT TO BRING:       lunch

                                     a journal                                 

                                     a meditation cushion (chairs provided if you prefer to sit on a chair)

                                    dana offering - the teachings are considered priceless and are offered free of charge. 

                                    If you wish to practice generosity (dana), please bring a donation for our Dharma teacher.

 

WHAT TO EXPECT:    a welcoming setting in which to practice deeply in noble silence with like-minded practitioners.  

                                       MORNING SESSION: Opening gathas

                                        indoor sitting and walking meditation 

                                        dharma talk

                                        Silent meal followed by personal practice time

                                        AFTERNOON SESSION:  outdoor Qi Kong bamboo stick practice (or indoor mindful movement practice if inclement weather)

                                        deep relaxation

                                        closing circle

 

Please note that the meditation hall is on the second floor, requiring participants to ascend a flight of stairs.

Participants will not be turned away due to lack of funds.  Please email fullcircleyoga@yahoo.com if you wish to apply for a scholarship.

Space is limited to 10 fully vaccinated participants.  Please test for COVID-19 within 24 hours of arrival.

    

Registration
Phone Number: