News

Wednesday, August 28, 2019 - 14:54

STUDIO CLASSES RESUME SEPT. 16

We offer Gentle, Intermediate, Prenatal and Introductory Level classes.  Click here to view our schedule page to find the class that's just right for you, then call or email to reserve your spot.

Tuesday, July 9, 2019 - 09:28

BY APPOINTMENT

Sandy is available by appointment for Thai Yoga Massage, Foot Reflexology, Thai-style Head, Neck & Shoulder Massage and Private Yoga classes.  Call 866-4103 to schedule a session.

Sunday, August 26, 2018 - 22:59

PRENATAL YOGA

Sandy Cyrus and Mary Evans, both Certified Kripalu Yoga and Prenatal Yoga Instructors, offer a one-hour prenatal yoga class on Mondays, 5:30-6:30pm.  Prepare for labor and delivery with gentle stretches and guided meditations to build confidence and courage.  Pre-registration required.  Call the studio at 866-4103 to register for this class.

Saturday, March 10, 2018 - 13:10

NEW! Thai-style Head, Neck & Shoulder Massage

A one-hour session to relieve tension and congestion in the head, neck & shoulders.  Accupressure applied to energy lines in the shoulders, head and face; scalp massage with grape seed oil, thumb-walking the upper spine and shoulder tops.  A thoroughly relaxing and rejuvinating massage.  Scheduled by appointment.  Cost:  $65.  Call 866-4103.

Thursday, October 27, 2016 - 13:44

PRENATAL YOGA

Prenatal Yoga class with Mary Evans meets every Monday, 5:30-6:30pm.  Drop-in format; $16/class.

Monday, April 18, 2016 - 19:37

GRATEFUL HEART SANGHA meets Sundays

Sitting and walking meditation in the style of Thich Nhat Hanh, Sundays, 10:30-11:45am.  By donation.  Beginners welcome.  Please bring your own mug for mindful tea drinking.  FMI call 866-4103.

Thursday, August 20, 2015 - 21:26

STUDIO CLASSES

We offer Chair Yoga, Gentle, Mixed Levels, Intermediate and Prenatal Yoga classes.  Click on the schedule page to find the class that's just right for your level of practice.  

Thursday, June 5, 2014 - 15:25

BREATHE, RELAX & FEEL DVD available now!

Sandy has produced a 60-minute complete home yoga practice DVD and it is on sale now at the studio, comprised of 8 segments that can be practiced individually or as a continuous flow:  Wake Up Warm Up; Wake Up Flow; Neck & Shoulders; Hip Openers; Intermediate Flow; Core & Balancing; Cool Down Flow; Savasana.  The cost is $28.  Stop by the studio or email to reserve your copy today.