For health and well-being
For community
For focus
For flexibility
For sanctuary
For peace
For balance
For strength

Yoga for Transformation with Sandy Cyrus

I am a professional-level (RYT 500) certified Kripalu Yoga instructor. My yoga classes help you reduce stress, relieve chronic pain, restore balance in your life and improve strength and flexibility, no matter what your age or level of fitness. Instruction at Full Circle Yoga is always personal and attentive.

News & Announcements

SABBATICAL TO INDIA

Sandy will be away from the studio October 24 through November 13 while on a pilgrimage to India, tracing the life of Swami Kripalu along with 29 other Kripalu Yoga teachers.  During this time, there will be no Tuesday or Thursday classes at Full Circle Yoga.  New students are welcomed to join studio classes beginning on Friday, November 14.  Please email the studio to let us know of your interest.  Chair Yoga, Prenatal Yoga, Wake-Up Yoga and Friday meditation sits will resume the week of November 17th.

BREATHE, RELAX & FEEL DVD available now!

Sandy has produced a 60-minute complete home yoga practice DVD and it is on sale now at the studio, comprised of 8 segments that can be practiced individually or as a continuous flow:  Wake Up Warm Up; Wake Up Flow; Neck & Shoulders; Hip Openers; Intermediate Flow; Core & Balancing; Cool Down Flow; Savasana.  The cost is $28.  Stop by the studio or email to reserve your copy today.

GRATEFUL HEART SANGHA

Sitting and walking meditation in the style of Thich Nhat Hanh, meets Fridays from 6:30-7:30am and Sundays from 9:30-10:30am at Full Circle Yoga studio.  By donation.