Yoga for Transformation with Sandy Cyrus
I am a professional-level (E-RYT 500) certified Kripalu Yoga instructor. My yoga classes help you reduce stress, relieve chronic pain, restore balance in your life and improve strength and flexibility, no matter what your age or level of fitness. Instruction at Full Circle Yoga is always personal and attentive.
News & Announcements
YOGA NIDRA WORKHSOP
Yoga teacher Amy Moran offers an experience of Yoga Nidra at The Green Gem, 900 State St., Bangor, on Wednesday, April 26, 6:30-8pm. Yoga Nidra is a form of guided meditaiton designed to induce deep rest and relaxation while guiding you through the five layers of the self. Offered by donation to support historic restoration efforts at The Green Gem campus.
SATSANG - An Evening of Sanskrit Chanting at The Green Gem
Join Kripalu Yoga teachers Sandy Cyrus and John Yasenchak and drummer Rissa Moore on Friday, April 28, 6:30-8pm, at The Green Gem, 900 State St., Bangor for an evening of chanting ancient Sanskrit prayers for prosperity and peace. By donation to support restorative conservation efforts to The Green Gem campus. Get ready to rock and roll!
BREATHE, RELAX & FEEL DVD available now!
Sandy has produced a 60-minute complete home yoga practice DVD and it is on sale now at the studio, comprised of 8 segments that can be practiced individually or as a continuous flow: Wake Up Warm Up; Wake Up Flow; Neck & Shoulders; Hip Openers; Intermediate Flow; Core & Balancing; Cool Down Flow; Savasana. The cost is $28. Stop by the studio or email to reserve your copy today.