JULY 21, 2024
The Roots of Yoga Retreat is inspired by my Root Teachers:
Thich Nhat Hanh, Pema Chodron, Yoganand Michael Carroll & Bhavani Lorraine Nelson
The Roots of Yoga Retreat
A roadmap to well-being
with Kripalu Yoga Teacher Sandy Cyrus
At this day-long retreat, we’ll practice together, (yoga postures, breathwork and meditation), cook together, chant together, and learn what the ancient yogis had to say about our Buddha nature, (in fact, the Buddha, himself, was a Yogi).
Over 2,000 years ago, skinny old men sitting in caves went deep into meditation to answer the question, Who am I?
The roadmap they left behind, with instructions on spiritual practice, selfless service and cultivating community, steers us to a life of goodness, prosperity, freedom and joy.
Our day together will include: exploring the physical body through partnered yoga asana, exploring the breath body through pranayama, exploring the mental body through guided sitting and walking meditation; preparing our noonday meal together; learning about the koshas, the yoga sutras and the eight limbs of yoga; practicing Bhakti Yoga (the yoga of devotion); & deep relaxation through yoga nidra.
SUNDAY, JULY 21, 2024 9AM-4PM $125