Everything in the Universe has a vibrational frequency. Those vibrations interact with every cell in your body. We’re hardwired to have sound be part of us.

Join us for a self-healing journey through yoga, meditation and sound. During this one-day retreat, we’ll explore the energy of the chakra system, the power of your diaphragm muscle, and the joy of chanting with harmonium and drum. The day will feature guided meditation, an energizing yoga practice, and opportunities to play the flute and the drum.

9:30am - 4:30pm

Please bring your own lunch

Registration limited to 8 participants