Tending the Hearth

Using the wisdom of Ayurveda to cultivate self-care and self-compassion

with Kripalu Yoga Teachers Mary Evans and Sandy Cyrus

Sunday, December 10, 2023 9:30am-4:00pm

Ayurveda, an ancient natural system of medicine, is the sister science of yoga. We’ll explore its holistic principles of health and well-being to help prepare for the coming of winter. The day will include Yin Yoga, Deep Relaxation, Loving-Kindness Meditation, and Journaling practice. We’ll gather together to cook an Ayurvedic recipe for lunch and make our own Detox tea. Along the way, you’ll learn the Ayurvedic view of how the five elements (earth, water, fire, air & space) relate to the seasons and our own quest for emotional balance.

Register today (space is limited)
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PLEAST NOTE: We currently do not have any COVID-19 protocols in place at Full Circle Yoga. Masking is optional. If you are not feeling well on the day of the retreat, please do not attend. Notify us and your registration fee will be refunded.